Let’s look at health in a way

Still struggling with spring allergies? Here’s how to get ahead of your symptoms for good

Learn how to identify your allergy triggers, understand the limitations of over-the-counter medications and explore long-term solutions for lasting relief

Behavioral health

Empower Your Mental Health: Discover free, self-directed tools from Intermountain Health

Access personalized, evidence-based resources anytime, anywhere to manage anxiety, stress, sleep and more

Tips for choosing addiction treatment options for long-term recovery

If you or a loved one is struggling with addiction, seeking professional help is the first step toward recovery.

Behavioral health

Know, help, heal: Suicide risk factors and warning signs

Use these resources and tools to support you in healing, helping and saving lives

Primary care

What can a primary care provider do for your mental health?

How and why to discuss behavioral health with your primary care provider.

Wellness and preventative medicine

Will this allergy season be extra bad due to the dry winter?

You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

Behavioral health

Your emotional spring-cleaning checklist for your mental health

Say farewell to the winter blues with these steps

Behavioral health

Election stressing you out? Use these tips to cope

Election Stress Disorder is real and more common than you might think. If you're feeling stress about the election use these nine tips.

Why Are My Allergies Worse in the Fall?

Four ways to treat seasonal allergies including new alternatives to allergy shots and other tips from an allergist.

What does snow do to your seasonal allergies?

Allergy season has hit Utah with a vengeance this year, thanks to an unusually warm winter. You might get a small break from seasonal allergies with the snowfall. However, the snow can only keep pollen and other allergens away for so long. 

The Winged and Wingless Allergy Demons

​Every year around this time we see an increased number of patients who have suffered sting reactions from venomous flying insects.​

These 8 Foods Cause the Most Allergic Reactions

1 in 13 children in the U.S. have a food allergy with more food allergies emerging every year.

All You've Ever Wanted to Know About Allergy Shots

Allergy immunotherapy can significantly help in the remission of allergy symptoms, but do you know how? Read on to find out.

Seasonal Allergies During Pregnancy

As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.

Allergy Season: Dr. Silge Answers Your Questions

Last week Allergist Dr. Robert Silge joined us to answer all your allergy questions. He discussed everything from seasonal allergies to food allergies, scratch tests and over the counter treatments.

10 Easy Ways to Beat Seasonal Allergies When the Pollen Count Spikes

There are things you can do to minimize the impact of seasonal allergies.

5 Things You Can do to Minimize Fall Allergy Symptoms

5 Things You Can do to Minimize Fall Allergy Symptoms

Immunotherapy Do's and Drops

Children and adults who suffer from seasonal allergies can find outdoor activities in the spring and fall difficult. Advances in immunotherapy has found allergy drops to be as effective as injections. Does this scenario sound familiar? 

Allergy Immunotherapy

Allergies to environmental inhalants such as pollens, molds, animals, dust mites, etc. are responsible for unpleasant and often debilitating symptoms in up to 30% of the American population.​