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Learn The Signs, Symptoms and Risk Factors For Lung Cancer
When it comes to lung cancer, any sign is worth checking out, no matter how small
Get your meds in minutes: On-demand care right to your doorstep
Meeting you where you are, we are making sure you get the care you need, when and how you need it
Ski Boot Camp: Moves to prep for skiing season
Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.
What Are the Benefits of Fiber?
Learn to set effective goals using the SMART method. Break down large ideas into manageable steps for long-term success.
Finally! A shot to protect your baby from RSV and hospitalizations
Help protect your baby and ensure they stay healthy throughout the respiratory season
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Wellness and preventative medicine
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Wellness and preventative medicine
5 tips for a better night's sleep
Nothing feels better than a good night’s sleep. Where and how you sleep, your sleep habits, and even the type of mattress and pillow will give you an edge.
Wellness and preventative medicine
Natural Relief: Home remedies for your cold
10 simple and safe home solutions to help you feel better fast
Wellness and preventative medicine
Health benefits of quitting alcohol and sober recipe ideas
Embracing a sober lifestyle can be incredibly rewarding, offering numerous health benefits and opportunities for personal growth
Wellness and preventative medicine
New Year, New You: Achieve your wellness goals with our virtual and on-demand products
We provide accessible and effective solutions to help you achieve your wellness resolutions
The surprising health benefits of volunteering
Learn how volunteering strengthens your emotional, physical and social well-being
Heart Health
The Weight-Heart Connection: Why shedding pounds is a win for your heart
Obesity isn't just about carrying extra weight; it's a serious health condition that can lead to a host of problems, especially for your heart.
8 heart-healthy superfoods to boost cardiovascular wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health
Wearable heart health technology is revolutionizing cardiovascular monitoring
Learn about the latest advancements in heart health tracking and how devices like smartwatches and heart rate monitors can help you stay informed and active
Understanding Women's Heart Health: Unique risks, symptoms and prevention strategies
Explore how women's heart health risks differ from men's
Blood Pressure Basics: Why it matters & how to keep it in check
Lets break down blood pressure readings and their importance in preventing heart disease
Lifestyle Medicine & Wellness
Wellness and preventative medicine
Exploring the benefits of acupuncture: A natural path to healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.
Wellness and preventative medicine
The Two Sides of Stress: Embracing the Good and Managing the Bad
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
Wellness and preventative medicine
Making exercise more manageable
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Why primary care is important for LGBTQ+ people
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
Wellness and preventative medicine
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.
Wellness and preventative medicine
How the food you eat can impact your mental health
The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.